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Train with us
Find your way to train.
Group energy, one-to-one attention or race-specific preparation. Every format starts from your assessment and is measured as you progress.
Functional group trainingFunctional Group Training
Coach-led. High energy.
Functional classes combining strength, conditioning, endurance and general fitness, coached in small groups so technique never slips.
Personal trainingPersonal Training
Built around you.
One-to-one coaching and personalised programming based on your goals, fitness level and individual needs. Packages run as 20 coached sessions over four weeks.
HYROX Preparation
Race-ready by design.
Structured running, strength and functional conditioning to prepare you for the demands of HYROX, in 4, 8 and 12-week programs.
Athlete performance · cricketAthlete Performance
Train for your sport.
Sport-focused training to improve strength, power, speed, endurance and movement efficiency, planned around your season.
Memberships & programs
Founding membership & launch offers.
Be among the first to experience SFSA Human Performance. Launch offers are available for a limited period.
Performance Membership
Strength & Conditioning · Functional Group Training · General Fitness
Personal Training
Individualised, one-to-one coaching · 20 coached sessions over 4 weeks
HYROX Group Training · Race Preparation
Structured group coaching covering running, strength, conditioning, HYROX stations and race preparation
Important information
- All prices are in INR and exclusive of applicable GST.
- Launch offers are available for a limited period.
- Personal Training packages include 20 coached sessions over four weeks.
- HYROX Preparation packages are group-training programmes.
- Individual HYROX coaching follows Personal Training pricing.
- Programme schedules, session frequency and membership inclusions will be communicated during enrolment.
Ready to perform better?
Your performance journey starts here.
Get fitter, train in a group, work with a personal trainer, prepare for HYROX or return from injury. We'll help you find the right way to start.